Physical fitness and nutrition

Physical fitness and nutrition

Physical fitness

Bruce Lee felt that many martial artists of his day did not spend enough time on physical conditioning. Bruce included all elements of total fitness, muscular strength, muscular endurance, cardiovascular endurance, and flexibility. He tried traditional bodybuilding techniques to build bulky muscles or mass. In his book The Tao of Jeet Kune Do, he wrote "Training is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation." "JKD, ultimately is not a matter of petty techniques but of highly developed spirituality and physique".

The weight training program that Lee used during a stay in Hong Kong in 1965 at only 24 years old placed heavy emphasis on his arms. At that time he could perform bicep curls at a weight of 70 to 80 lbs for three sets of eight repetitions, along with other forms of exercises, such as squats, push-ups, reverse curls, concentration curls, French presses, and both wrist curls and reverse wrist curls. The repetitions he performed were six to 12 reps (at the time). While this method of training targeted his fast and slow twitch muscles, it later resulted in weight gain or muscle mass, placing Bruce a little over 165 lbs. Bruce Lee was documented as having well over 2,500 books in his own personal library, and eventually concluded that "A stronger muscle, is a bigger muscle". However, Bruce forever experimented with his training routines to maximize his physical abilities. He employed many different routines and exercises, which effectively served his training and bodybuilding purposes.

Bruce Lee in Way of the Dragon in 1972

Lee believed that the abdominal muscles were one of the most important muscle groups for a martial artist, since virtually every movement requires some degree of abdominal work. Perhaps more importantly, the "abs" are like a shell, protecting the ribs and vital organs.

A typical exercise for Lee would be to run a distance of two to six miles in 15 to 45 minutes, in which he would vary speed in 3-5 minute intervals. Lee would then ride his stationary bicycle for 30-45 minutes at full speed immediately after running. Next, Lee would do some jump rope work for 10 minutes minimum, using the same time intervals as boxers'.

Nutrition

According to Linda Lee, soon after he moved to the United States, Bruce Lee started to take nutrition seriously and developed an interest in health foods, high-protein drinks and vitamin and mineral supplements. Bruce later realized that in order to achieve a high-performance body, you could not fuel it with a diet of junk food. Without the right fuel, your body's performance would become sluggish or sloppy. Lee's diet included high-protein drinks, he always tried to consume one or two daily.

Linda recalls Bruce's waist fluctuated between 26 and 28 inches. "He also drank his own juice concoctions made from vegetables and fruits, apples, celery, carrots and so on, prepared in an electric blender". Bruce always preferred to eat Chinese or other Asian food because he loved the variety that it had.

Bruce Lee felt that many martial artists of his day did not spend enough time on physical conditioning. Bruce included all elements of total fitness, muscular strength, muscular endurance, cardiovascular endurance, and flexibility. He tried traditional bodybuilding techniques to build bulky muscles or mass. In his book The Tao of Jeet Kune Do, he wrote "Training is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation." "JKD, ultimately is not a matter of petty techniques but of highly developed spirituality and physique".^[15]

The weight training program that Lee used during a stay in Hong Kong in 1965 at only 24 years old placed heavy emphasis on his arms. At that time he could perform bicep curls at a weight of 70 to 80 lbs for three sets of eight repetitions, along with other forms of exercises, such as squats, push-ups, reverse curls, concentration curls, French presses, and both wrist curls and reverse wrist curls. ^[16] The repetitions he performed were six to 12 reps (at the time). While this method of training targeted his fast and slow twitch muscles, it later resulted in weight gain or muscle mass, placing Bruce a little over 165 lbs. Bruce Lee was documented as having well over 2,500 books in his own personal library, and eventually concluded that "A stronger muscle, is a bigger muscle". However, Bruce forever experimented with his training routines to maximize his physical abilities. He employed many different routines and exercises, which effectively served his training and bodybuilding purposes.

Lee believed that the abdominal muscles were one of the most important muscle groups for a martial artist, since virtually every movement requires some degree of abdominal work. Perhaps more importantly, the "abs" are like a shell, protecting the ribs and vital organs.

A typical exercise for Lee would be to run a distance of two to six miles in 15 to 45 minutes, in which he would vary speed in 3-5 minute intervals. Lee would then ride his stationary bicycle for 30-45 minutes at full speed immediately after running. Next, Lee would do some jump rope work for 10 minutes minimum, using the same time intervals as boxers'.

Nutrition

According to Linda Lee, soon after he moved to the United States, Bruce Lee started to take nutrition seriously and developed an interest in health foods, high-protein drinks and vitamin and mineral supplements. Bruce later realized that in order to achieve a high-performance body, you could not fuel it with a diet of junk food. Without the right fuel, your body's performance would become sluggish or sloppy. Lee's diet included high-protein drinks, he always tried to consume one or two daily.

Linda recalls Bruce's waist fluctuated between 26 and 28 inches. "He also drank his own juice concoctions made from vegetables and fruits, apples, celery, carrots and so on, prepared in an electric blender". Bruce always preferred to eat Chinese or other Asian food because he loved the variety that it had.

Philosophy

Although Bruce Lee is best known as a martial artist and actor, Lee majored in philosophy at the University of Washington. Lee's books on martial arts and fighting philosophy are well-known both for their philosophical assertions both inside and outside of martial arts circles. His philosophy often mirrored his fighting beliefs, though he was quick to claim that his martial arts were solely a metaphor for such teachings. His influences include Taoism and Buddhism. Lee was a contemporary of the Hindu philosopher and teacher Jiddu Krishnamurti, whose philosophy influenced Lee's. Lee referred to Krishnamurti in the book The Tao Of Jeet Kune Do.

The following are some of Bruce Lee's quotes that reflect his fighting philosophy.

• "If I tell you I'm good, you would probably think I'm boasting. If I tell you I'm no good, you know I'm lying."
• "Be formless... shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle; it becomes the bottle. You put it into a teapot; it becomes the teapot. Water can flow, and it can crash. Be like water, my friend..."
• "Use only that which works, and take it from any place you can find it."
• "The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch or attempting to use brute force to knock someone over will only work to opposite effect."
• "Mere technical knowledge is only the beginning of Kung Fu. To master it, one must enter into the spirit of it."
• "There are lots of guys around the world that are lazy. They have big fat guts. They talk about chi power and things they can do, but don't believe it."
• "I'm not a master. I'm a student-master, meaning that I have the knowledge of a master and the expertise of a master, but I'm still learning. So I'm a student-master. I don't believe in the word 'master.' I consider the master as such when they close the casket."
• "Do not deny the classical approach, simply as a reaction, or you will have created another pattern and trapped yourself there."
• "Jeet Kune Do: it's just a name; don't fuss over it. There's no such thing as a style if you understand the roots of combat."
• "Unfortunately, now in boxing people are only allowed to punch. In Judo, people are only allowed to throw. I do not despise these kinds of martial arts. What I mean is, we now find rigid forms which create differences among clans, and the world of martial art is shattered as a result."
• "I think the high state of martial art, in application, must have no absolute form. And, to tackle pattern A with pattern B may not be absolutely correct."
• "True observation begins when one is devoid of set patterns."
• "The other weakness is, when clans are formed, the people of a clan will hold their kind of martial art as the only truth and do not dare to reform or improve it. Thus they are confined in their own tiny little world. Their students become machines which imitate martial art forms."
• "Some people are tall; some are short. Some are stout; some are slim. There are various different kinds of people. If all of them learn the same martial art form, then who does it fit?"
• "Ultimately, martial art means honestly expressing yourself. It is easy for me to put on a show and be cocky so I can show you some really fancy movement. But to express oneself honestly, not lying to oneself, and to express myself honestly enough; that my friend is very hard to do."
• "Use no way as way; use no limitation as limitation."

See also Wikiquotes for more quotes by Bruce Lee.

Bruce Lee and popular culture

Main article: Bruce Lee and popular culture

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The Tekken video game series features two characters based on Bruce Lee; Marshall Law and his son Forest Law. In Tekken 3, Forest Law's third alternate costume is similar to the yellow jumpsuit worn by Bruce Lee in Game Of Death.

The Dead or Alive video game series features a character named Jan Lee who is a practitioner of Jeet kune Do. One of his alternative costumes in Dead or Alive 4 is similar to the yellow jumpsuit worn by Bruce Lee. Upon beating story mode with Jan Lee you can see a flashback of him as a child watching a Bruce Lee film.

The character Liu Kang in the video game series Mortal Kombat is also based almost entirely off of Bruce Lee, ranging from his appearance to his fighting style.

Awards and honors

• With his ancestral roots coming from Gwan'on in Seundak, Guangdong province of China (廣東順德均安, Guangdong Shunde Jun'An), a street in the village is named after him where his ancestral home is situated. The home is open for public access.
• Bruce Lee was named TIME Magazine 's 100 Most Important People of the Century as one of the greatest heroes & icons, as an example of personal improvement through in part physical fitness, and among the most influential martial artists of the twentieth century.
• The 1993 film Dragon: The Bruce Lee Story claims to be a slightly fictionalized biographical film about Bruce Lee, few scenes are based on reality, however.
• In 2001, LMF, a Cantonese hip-hop group in Hong Kong, released a popular song called "1127" as a tribute to Bruce Lee.
• In 2003, "Things Asian" wrote an article on the thirtieth anniversary of his death.
• In 2004, UFC president Dana White credited Bruce Lee as the "father of mixed martial arts".

Statue of Lee at the Avenue of Stars

• In September 2004, a BBC story stated that the Herzegovinian city of Mostar was to honor Lee with a statue on the Spanish Square, as a symbol of solidarity. After many years of war and religious splits, Lee's figure is to commend his work: to successfully bridge culture gaps in the world. The statue, placed in the city park, was unveiled on November 26, 2005 (One day before the unveiling of the statue in Hong Kong, below).
• In 2005, Lee was remembered in Hong Kong with a bronze statue to mark his sixty-fifth birthday. The bronze statue, unveiled on November 27, 2005, honored Lee as Chinese film's bright star of the century.
• As of 2007, he is still considered by many martial artists and fans as the greatest martial artist of all time.
• On April 10, 2007 China's national broadcaster announced it has started filming a 40-part series on martial arts icon Bruce Lee. Xinhua News Agency said China Central Television started shooting "The Legend of Bruce Lee" over the weekend in Shunde in Guangdong province in southern China. Shunde is the ancestral home of Lee, who was born in San Francisco. It said the 50 million yuan (US$6.4 million; €4.8 million) production will also be filmed in Hong Kong and the United States, where Lee studied and launched his acting career. Chen Guokun, who plays Lee, said he has mixed feelings about playing the role of the icon, Xinhua reported. "I'm nervous and also excited, but I will do my best," Chen, who's also known as Chan Kwok-kwan, was quoted as saying. Chen, best known for appearing in the action comedy "Kung Fu Hustle," says Lee has been his role model since he was a child and that he has practiced kung fu for many years. The TV series, which is due to be aired in 2008, the year Beijing hosts the Olympic Games, appears to aimed at highlighting Chinese culture in the run up to the event.

Martial arts lineage

Lineage in Wing Chun / Jeet Kune Do
Sifu in Wing Chun	Yip Man (葉問)
Other instructors	Sihing Wong Shun-leung (黃惇樑) William Cheung
Notable Sparring partner	Toe Dai Hawkins Cheung Note: He was Bruce Lee's friend at the time.
Bruce Lee (李小龍) Creator of Jeet Kune Do
Instructors certified by Bruce Lee to teach Jeet Kune Do	Dan Inosanto Taky Kimura James Yimm Lee (Died 1974)
Known students in Jun Fan Gung Fu/Jeet Kune Do	Brandon Bruce Lee Jesse Glover Steve Golden Dan Inosanto Taky Kimura Jerry Poteet Ted Wong James Yimm Lee Numerous others...
Famous students taught Jun Fan/Jeet Kune Do	Kareem Abdul-Jabbar James Coburn Joe Lewis Roman Polanski Lee Marvin Stirling Silliphant Steve McQueen Mike Stone Numerous others...